Yoga to Relieve Back Pain During Pregnancy

Back pain is quite common during pregnancy for a number of reasons. In addition to increased pressure on your back as a result of the additional weight of the

What to Expect From Prenatal Yoga

Often women are hesitant to start a prenatal exercise regime. When is it safe to start? What can I expect? Prenatal yoga is a gentle form of exercise, great

10 Benefits of Prenatal Yoga

Prenatal Yoga combines gentle breathing, stretching and toning, which can have many benefits for a pregnant woman, whether she is an avid yogi or beginner. Get Moving! If you’re struggling to
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