Salmon and Veggies en Papillote

A nutritious, delicious (and easy to make!) recipe with a hint of Asian flavours. Feel free to add your favourite veggies: Bok Choy, peppers, etc. Hungry and time-pressed? Try the express

Invigorating Smoothie

The perfect drink you can enjoy all throughout the day; we just can’t stop raving about this fruity and nourishing smoothie! Preparation time: 15 minutes Servings: 4 (generous) glasses Ingredients: ½ banana 3 Ataulfo

Roasted Tomato Salad

The most flavourful vegetarian salad recipe ever! The secret ingredient? Orange zest! During pregnancy, be sure to use cheddar or any other pasteurized cheese. Once baby has arrived, try this delicious

Chicken and Pesto Fettuccine

Why not ask the new dad to whip up this easy and nutritious pasta recipe. Its flavourful combination of lemon, creamy pesto and pumpkin seeds is simply out of

Choco-Beet Cake

Add vegetables to your diet (and ease your sweet tooth!) with this delicious recipe. This cake can be prepared ahead of time and frozen…perfect for when your guests come to

Classic Chili

The ultimate comfort dish! Prepare this recipe in advance and freeze to have a delicious meal ready in less than two minutes. Serve with tacos, tostadas or inside an emptied loaf

Beat the winter blahs

Have the cold, grey days of winter got you feeling a little blah? As so often happens when the days get shorter and the temperatures drop to frosty numbers,

10 Benefits of Prenatal Yoga

Prenatal Yoga combines gentle breathing, stretching and toning, which can have many benefits for a pregnant woman, whether she is an avid yogi or beginner. Get Moving! If you’re struggling to
The message will be closed after 20 s
Ajax Loading