Go Green!

  You are pregnant! It is absolutely incredible and can have your life turn in unexpected ways! Among other things, you are trying to figure out how you can give

In fitness & In health

There is nothing more beautiful than creating a baby.  Knowing that a little bean is growing inside of you can unleash feelings of love that you never felt before. 

20 Ways To Relax in Under 20 Minutes

Time flies, doesn’t it? Before you know it, baby will be here! Life can be hectic, especially if you’re still working and already have the demands of a family. 

8 Sure Signs You May Be Expecting

Something’s going on with you but you’re not quite sure what it is. In fact, you hadn’t really connected the dots (or the symptoms) until now. Don’t try to

Salmon and Veggies en Papillote

A nutritious, delicious (and easy to make!) recipe with a hint of Asian flavours. Feel free to add your favourite veggies: Bok Choy, peppers, etc. Hungry and time-pressed? Try the express

Invigorating Smoothie

The perfect drink you can enjoy all throughout the day; we just can’t stop raving about this fruity and nourishing smoothie! Preparation time: 15 minutes Servings: 4 (generous) glasses Ingredients: ½ banana 3 Ataulfo

5 Tips to Safely Bathe your Baby

You paid close attention in your prenatal classes and tested the water with your wrist or elbow. You watched with keen interest as the nurses at the hospital showed

Roasted Tomato Salad

The most flavourful vegetarian salad recipe ever! The secret ingredient? Orange zest! During pregnancy, be sure to use cheddar or any other pasteurized cheese. Once baby has arrived, try this delicious

Chicken and Pesto Fettuccine

Why not ask the new dad to whip up this easy and nutritious pasta recipe. Its flavourful combination of lemon, creamy pesto and pumpkin seeds is simply out of
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